If you have a history of poor health or tend to get sick often, you’ve probably noticed several ways in which your health levels have affected your life. Frequent exposure to illnesses like the common cold, the flu, stomach viruses, and other ailments can drastically affect your energy levels and your physical strength as well as your body’s ability to successfully fight off other illnesses in the future.
One of the most underrepresented side effects of many illnesses is hair loss. Most people don’t know that hair loss is such a common symptom. On the flip side, good health can be a contributor to plentiful hair growth, keeping your hair looking shiny and voluminous instead of patchy and dry. We’ll explore a few of the ways that poor health can affect your hair and what you can do about it, as well as how positive health can affect your hair.
Common Illnesses That Cause Hair Loss
If you’ve never made the connection between illness and hair loss, you may be surprised at some of the ways your health affects your hair.
- Thyroid disorders. Your thyroid oversees regulating and creating your body’s hormones. When you’re experiencing a hormonal imbalance, such as hypo or hyperthyroidism, you may experience an interruption in your typical hair growth patterns. This typically fixes itself over a period of months once you’ve entered treatment for your thyroid issue.
- Nutrient deficiencies. If you’ve ever had blood taken at the doctor, you’ve probably been informed about your body’s levels in terms of essential nutrients such as protein, zinc, and iron. If you are deficient in any of the necessary vitamins or minerals, hair loss could be just one of several common side effects including reduced energy, feelings of weakness, and being prone to fainting, among others. Nutrient deficiencies can occur from excessive dieting or simply not including enough nutrient-dense foods in your diet each day.
- Side effects of medications. In some cases, a certain medical condition isn’t necessarily causing hair loss, but the medication required to treat it is. This can happen with such medications as lithium, amphetamines, beta-blockers, and chemotherapy treatments. Unfortunately, it can be difficult to avoid this unwanted side effect if the medication you’re taking is essential to allow you to keep your condition at bay and live a healthy life.
How Can Good Health Affect Hair?
If you’re experiencing hair loss that you think might be related to your diet or lifestyle, now’s the time to make a change. Those that prioritize self-care practices are much less likely to experience hair loss due to stress or a nutrient deficiency. Here are two keyways to improve your health for better hair:
- Incorporate more fruits, veggies, and protein into your diet. If you can, try to include something green with each meal as well as multiple servings of fruit throughout the day. Additionally, keeping up your protein intake with lean meats, beans, and tofu will help to keep your hair strong and healthy.
- Add supplements to your diet. Even if you eat healthy foods, you may be undereating certain vitamins or minerals. Adding biotin gummies to your daily regimen can help to make sure that you’re taking care of your hair, skin, and nail health on a regular basis.
- Medication Adjustment. If you think you may suffer from any of these conditions or something similar, it’s important to talk to your doctor as soon as possible. In many cases, certain adjustments can be made to your treatment or care in order to prevent hair loss if your doctor finds that your medication is causing the problem. If not, there are several other measures you can take to slow the spread of your hair loss and return your hair to its former appearance.
Treatments for Hair Loss
- Kiierr Laser Cap. One of the most convenient treatment methods for those experiencing hair loss due to illness is the laser hair cap. This FDA-cleared device uses low-level light therapy to reverse hair loss over time, gradually rejuvenating damaged hair follicles in order to support a natural hair growth cycle once again. If your medical condition or the medications you have to take make hair loss unavoidable, you’ll be able to take action against it and see serious improvements in your hair’s fullness and shine.
- Massaging Your Hair. Giving your hair a massage is one of the few remedies you can consider to naturally prevent hair loss. Massaging your hair helps ease the tension and stress you might have accumulated. It also helps to relieve you of headaches or migraines you might be feeling. Be sure to massage your hair with products that aid hair growth, like natural oils.
Your health can have a huge impact on your hair loss and hair growth. It’s important to stay healthy and make sure you’re eating the rights foods. If you happen to experience hair loss there are treatments such as laser caps, daily head massages, and healthy hair supplements to help.